Brocoli rice
Packaged product Getreide und Pasta Woolworths
Brocoli rice contains 32 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 32 kcal.
Roughly 45 % of its calories come from protein, with 30 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 90 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin C L | 81 mg | 90 % |
| Folat (B9) L | 110 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 25 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber3,2 gabove the median for Getreide und Pasta (median 3 g)
- Sugars1,5 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat1 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium13 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597024143
- Label serving
- 1 portion (100 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli rice?
100 g of Brocoli rice has 32 kcal. Serving, 1 portion, 100 g (100 g): about 32 kcal.
How much protein is in Brocoli rice?
Brocoli rice contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brocoli rice?
Brocoli rice has 1,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli rice?
Brocoli rice contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Brocoli rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (90 % DV) and Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brocoli rice?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597024143. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.