Broccoli
Packaged product Verduras Wegmans
Broccoli contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,88 g | |
| Protein L | 2,6 g | 5% |
| Calcio L | 37,9 mg | 3% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars0,88 gbelow the median for verduras (median 2,1 g)
- Fat6,2 gabove the median for verduras (median 5,2 g)
- Sodium229 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Potatoes Mighty Meals | 88 | 1,8 g | 15,9 g | 1,3 g |
| Red Onions Pickled Cleveland Kitchen | 88 | 0 g | 21,2 g | 0 g |
| King Edward Potatoes Ocado | 88 | 1,9 g | 20 g | 0,5 g |
| Green Tomato Relish Kathy's Kitchen | 88 | 0 g | 21,2 g | 0 g |
| Stir Fried Asian Vegetable Wegmans | 88 | 2,4 g | 12,4 g | 3,8 g |
| Pickled Red Onions Cleveland Kitchen | 88 | 0 g | 21,2 g | 0 g |
| Tomato Paste Delallo | 88 | 5,9 g | 17,6 g | 0 g |
| Seasoned Pickled Radish Lotte | 88 | 0 g | 21,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.
How much protein is in Broccoli?
Broccoli contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 113.398 g (113 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 6,2 g of fat per 100 g.
How much sodium is in Broccoli?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027861508005. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.