Broccoli
Packaged product Grønsager Wegmans
Broccoli contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,88 g | |
| Protein L | 2,6 g | 5 % |
| Calcium L | 37,9 mg | 3 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Sugars0,88 gbelow the median for grønsager (median 2,1 g)
- Fat6,2 gabove the median for grønsager (median 5,2 g)
- Sodium229 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Potatoes Mighty Meals | 88 | 1,8 g | 15,9 g | 1,3 g |
| Red Onions Pickled Cleveland Kitchen | 88 | 0 g | 21,2 g | 0 g |
| King Edward Potatoes Ocado | 88 | 1,9 g | 20 g | 0,5 g |
| Green Tomato Relish Kathy's Kitchen | 88 | 0 g | 21,2 g | 0 g |
| Stir Fried Asian Vegetable Wegmans | 88 | 2,4 g | 12,4 g | 3,8 g |
| Pickled Red Onions Cleveland Kitchen | 88 | 0 g | 21,2 g | 0 g |
| Tomato Paste Delallo | 88 | 5,9 g | 17,6 g | 0 g |
| Seasoned Pickled Radish Lotte | 88 | 0 g | 21,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.
How much protein is in Broccoli?
Broccoli contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 113.398 g (113 g). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 6,2 g of fat per 100 g.
How much sodium is in Broccoli?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027861508005. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.