Broccoli & Swiss
Packaged product Verduras
Broccoli & Swiss contains 165 kcal per 100 g.
Roughly 45% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 14% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,59 g | |
| Protein L | 16,5 g | 33% |
| Calcio L | 53 mg | 4% |
| Iron L | 0,53 mg | 3% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of verduras (median 2,5 g)
- Fiber0,6 gin the lowest quarter of verduras (median 2 g)
- Sugars0,59 gin the lowest quarter of verduras (median 2,1 g)
- Fat8,2 gabove the median for verduras (median 5,4 g)
- Saturated fat2,1 gabove the median for verduras (median 1,1 g)
- Sodium306 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 11,8 g | 16,5 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 0,59 g | 0,6 g |
| Sugars | 0,59 g | 0,59 g |
| Sodium | 306 mg | 306 mg |
Product details
- Barcode
- 0073981347808
- Quantity
- 12 oz
- Category
- Verduras
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Swiss?
100 g of Broccoli & Swiss has 165 kcal.
Is Broccoli & Swiss high in protein?
Broccoli & Swiss contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli & Swiss?
Broccoli & Swiss has 5,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,59 g of sugars.
How much fat is in Broccoli & Swiss?
Broccoli & Swiss contains 8,2 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Broccoli & Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Swiss?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073981347808. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2393553. License: CC0 1.0 (U.S. public domain). Source record dated 21 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.