Broccoli Spears
Packaged product Frijoles y legumbres Super A
Broccoli Spears contains 34 kcal per 100 g. A serving, 89 g (89 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 37% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,3 g | |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 33,7 mg | 37% |
| Calcio L | 45 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber2,2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium28 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,3 kcal | 34 kcal |
| Protein | 2,5 g | 2,3 g |
| Carbohydrates | 5 g | 4,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,2 g |
| Sugars | 2,5 g | 2,3 g |
| Sodium | 0,032 mg | 28 mg |
Product details
- Brand
- Super A
- Barcode
- 0023627530071
- Quantity
- 89 g
- Label serving
- 89 g
- Category
- Frijoles y legumbres
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BROCCOLI SPEARS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Green Beans Sainsbury's | 34 | 2,1 g | 3,8 g | 0,5 g |
| Barista Soy Free’d | 34 | 3,3 g | 1,2 g | 1,7 g |
| French cut green beans Birds Eye | 34 | 1,1 g | 6,8 g | 0 g |
| Mini brochette de legumes Magda | 34 | 1,6 g | 5,2 g | 0,27 g |
| Legume a mijoter Boni | 34 | 2,1 g | 5,1 g | 0 g |
| Berrywhite Peach & Goji Berry berrywhite | 34 | 0,2 g | 8,1 g | 0,1 g |
| Green beans All Seasons | 34 | 2 g | 4,1 g | 0,05 g |
| Frozen vegetables green beans french whole Sainsbury's | 34 | 2,1 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 34 kcal. Serving, 89 g (89 g): about 30 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 89 g (89 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 4,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,3 g of sugars.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036965. License: CC0 1.0 (U.S. public domain). Source record dated 25 de junio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0023627530071. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.