Broccoli Florets
Packaged product Verduras Giant Eagle
Broccoli Florets contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (35 kcal per 100 g).
100 g provides 102% of the Daily Value for Vitamina C and 98% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 882 µg | 98% |
| Vitamina C L | 91,8 mg | 102% |
| Calcio L | 47 mg | 4% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of verduras (median 2,4 g)
- Fiber3,5 gin the top quarter of verduras (median 2,4 g)
- Sugars0 gin the lowest quarter of verduras (median 1,7 g)
- Sodium29 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003430019
- Label serving
- 1 cup (85 g)
- Category
- Broccolis congelado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Archer Farms | 35 | 1,2 g | 4,7 g | 0 g |
| Steamable Broccoli Florets Southern Home | 35 | 1,2 g | 4,7 g | 0 g |
| Organic Broccoli Florets Giant Eagle | 35 | 1,2 g | 4,7 g | 0 g |
| Steamable broccoli florets Winn Dixie | 35 | 1,2 g | 4,7 g | 0 g |
| All natural broccoli florets Harris Teeter | 35 | 1,2 g | 4,7 g | 0 g |
| Broccoli Florets Harris Teeter Organics | 35 | 1,2 g | 4,7 g | 0 g |
| Broccoli florets Southern Home | 35 | 1,2 g | 4,7 g | 0 g |
| Baby Bud Broccoli Florets Harris Teeter | 35 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 43% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (102% DV) and Vitamina A (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003430019. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.