Broccoli & cheese bites, broccoli & cheese
Packaged product Dairy and Eggs
Broccoli & cheese bites, broccoli & cheese contains 225 kcal per 100 g. A serving, 142 g, 142 g (142 g) provides about 320 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 21% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 23,9 g | 9% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,4 g | |
| Protein L | 7 g | 14% |
| Vitamina A L | 63,3 µg | 7% |
| Vitamina C L | 19 mg | 21% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dairy and eggs (median 6,7 g)
- Fiber0,7 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 1,8 g)
- Fat12 gin the top quarter of dairy and eggs (median 7,8 g)
- Saturated fat4,2 gabove the median for dairy and eggs (median 2,9 g)
- Sodium549 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 23,9 g | 23,9 g |
| Fat | 12 g | 12 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 549 mg | 549 mg |
Product details
- Barcode
- 0743002740436
- Label serving
- 142 g (142 g)
- Category
- Alimentos congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, broccoli, bleached wheat flour, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto[color]), yellow corn flour, food starch-modified, contains less than 2% of blue 1, dextrose, egg, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, milk protein concentrate and/or nonfat milk, mono & diglycerides, natural flavor, paprika extract (color), red 40, salt, sodium alginate, sodium tripolyphosphate, soy flour, soybean oil, spices, sugar, wheat flour, whey, yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggMilkSaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & cheese bites, broccoli & cheese?
100 g of Broccoli & cheese bites, broccoli & cheese has 225 kcal. Serving, 142 g, 142 g (142 g): about 320 kcal.
How much protein is in Broccoli & cheese bites, broccoli & cheese?
Broccoli & cheese bites, broccoli & cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 142 g, 142 g (142 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6,7 g).
How many carbs are in Broccoli & cheese bites, broccoli & cheese?
Broccoli & cheese bites, broccoli & cheese has 23,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Broccoli & cheese bites, broccoli & cheese?
Broccoli & cheese bites, broccoli & cheese contains 12 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Broccoli & cheese bites, broccoli & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & cheese bites, broccoli & cheese?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145407. License: CC0 1.0 (U.S. public domain). Source record dated 24 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0743002740436. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.