Broccoli cheddar soup
Packaged product Sopas y salsas
Broccoli cheddar soup contains 101 kcal per 100 g. A serving, 8.5 onz, 238 g (238 g) provides about 240 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
100 g provides 25% of the Daily Value for Vitamina A and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0,21 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,9 g | |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 221 µg | 25% |
| Vitamina C L | 5 mg | 6% |
| Calcio L | 168 mg | 13% |
| Iron L | 0,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of sopas y salsas (median 1,7 g)
- Fiber0,8 gabove the median for sopas y salsas (median 0,65 g)
- Sugars2,9 gin the top quarter of sopas y salsas (median 0,81 g)
- Fat5,9 gin the top quarter of sopas y salsas (median 1 g)
- Saturated fat3,4 gin the top quarter of sopas y salsas (median 0,2 g)
- Sodium387 mgabove the median for sopas y salsas (median 322 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 735 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 387 mg | 387 mg |
Product details
- Barcode
- 0043000081143
- Label serving
- 8.5 ONZ (238 g)
- Category
- Sopas enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, broccoli, milk, squash puree, cheddar cheeses ([pasteurized milk, cheese culture, salt, enzymes, annatto (color)], cellulose powder [to prevent caking]), carrots, contains less than 2% of cornstarch, whey, cream, skim milk, salt, dried buttermilk, sodium phosphate, cultured non-fat milk, whey protein concentrate, milkfat, sugar, canola oil, mustard seed, garlic powder, onions, celery, spices, potato flour, calcium phosphate, carrageenan, cheese culture, natural flavor, cellulose gum, dried carrots, nisin preparation (to protect quality), lactic acid, oleoresin paprika (color), annatto extract (color), enzymes, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCremaSaltAzúcarAceite violado (canla)AjoCebollaPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cheddar soup?
100 g of Broccoli cheddar soup has 101 kcal. Serving, 8.5 onz, 238 g (238 g): about 240 kcal.
How much protein is in Broccoli cheddar soup?
Broccoli cheddar soup contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 8.5 onz, 238 g (238 g). About 18% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,7 g).
How many carbs are in Broccoli cheddar soup?
Broccoli cheddar soup has 7,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars.
How much fat is in Broccoli cheddar soup?
Broccoli cheddar soup contains 5,9 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Broccoli cheddar soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (25% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cheddar soup?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1677362. License: CC0 1.0 (U.S. public domain). Source record dated 6 de febrero de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0043000081143. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.