Broccoli Cheddar Mac & Cheese
Packaged product Dairy and Eggs Panera Bread
Broccoli Cheddar Mac & Cheese contains 84 kcal per 100 g. A serving, 1 container, 453 g (453 g) provides about 380 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,9 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 27,6 mg | 9% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 141 mg | 11% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,44 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat4,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,9 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium214 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 0077958592918
- Quantity
- 16 oz
- Label serving
- 1 Container (453 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Mac & Cheese?
100 g of Broccoli Cheddar Mac & Cheese has 84 kcal. Serving, 1 container, 453 g (453 g): about 380 kcal.
How much protein is in Broccoli Cheddar Mac & Cheese?
Broccoli Cheddar Mac & Cheese contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 17 g in serving, 1 container, 453 g (453 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Broccoli Cheddar Mac & Cheese?
Broccoli Cheddar Mac & Cheese has 5,7 g of total carbohydrates per 100 g, including 0,44 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheddar Mac & Cheese?
Broccoli Cheddar Mac & Cheese contains 4,9 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Mac & Cheese?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958592918. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.