Brisket Mac & Cheese
Packaged product Dairy and Eggs Harmons
Brisket Mac & Cheese contains 274 kcal per 100 g. A serving, 1 bowl, 369 g (369 g) provides about 1.010 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 376% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,54 g | 1% |
| Protein L | 12,7 g | 25% |
| Calcio L | 8,1 mg | 0,6% |
| Iron L | 67,8 mg | 376% |
| Potasio L | 21,7 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat16,3 gabove the median for dairy and eggs (median 10,2 g)
- Sodium447 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0286845807990
- Label serving
- 1 bowl (369 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Harmons | 274 | 12,7 g | 19,2 g | 16,3 g |
| Stuffed cream cheese jalapeno poppers Kroger | 274 | 5,3 g | 25,3 g | 16,8 g |
| Garlic Butter Naan Bombaywala | 274 | 8,8 g | 56,3 g | 1,3 g |
| Pumpkin and Cheese Mezzelune Wegmans | 274 | 7,5 g | 29,2 g | 13,2 g |
| Fajita Chicken Bakes By Greggs Greggs | 274 | 7,8 g | 24,2 g | 15,7 g |
| King's Hawaiian Sausage, Egg, Cheese Breakfast Sliders Casey's | 274 | 11,1 g | 14,5 g | 18,8 g |
| Sausage Egg Cheese Breakfast Croissant HyVee | 273 | 12,5 g | 23,4 g | 14,8 g |
| , Sausage, Egg, And Cheese Croissant Cravn | 273 | 10,9 g | 19,5 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brisket Mac & Cheese?
100 g of Brisket Mac & Cheese has 274 kcal. Serving, 1 bowl, 369 g (369 g): about 1.010 kcal.
Is Brisket Mac & Cheese high in protein?
Brisket Mac & Cheese contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 47 g in serving, 1 bowl, 369 g (369 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Brisket Mac & Cheese?
Brisket Mac & Cheese has 19,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brisket Mac & Cheese?
Brisket Mac & Cheese contains 16,3 g of fat per 100 g.
What vitamins and minerals does Brisket Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (376% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brisket Mac & Cheese?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286845807990. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.