Breakfast mini bagels
Packaged product Comidas y Platos
Breakfast mini bagels contains 216 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 31,8 g | 12% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,3 g | |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 102 µg | 11% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 68 mg | 5% |
| Iron L | 2,1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for comidas y platos (median 10 g)
- Fiber1,1 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,7 g)
- Fat5,1 gin the lowest quarter of comidas y platos (median 9 g)
- Saturated fat1,7 gin the lowest quarter of comidas y platos (median 3,8 g)
- Sodium466 mgbelow the median for comidas y platos (median 500 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 341 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 5,1 g | 5,1 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 466 mg | 466 mg |
Product details
- Barcode
- 0070085046521
- Label serving
- 4 PIECES (88 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: egg white, whole egg, cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, contains less than 2% of: corn starch, modified food starch, skim milk, xanthan gum, high fructose corn syrup, beta carotene [color], sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pizza Funghi Cucina Nobile | 216 | 8,3 g | 21 g | 11 g |
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| Papa Toni‘s Papa Toni's | 216 | 11 g | 26 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast mini bagels?
100 g of Breakfast mini bagels has 216 kcal. Serving, 4 pieces, 88 g (88 g): about 190 kcal.
Is Breakfast mini bagels high in protein?
Breakfast mini bagels contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 88 g (88 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Breakfast mini bagels?
Breakfast mini bagels has 31,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.
How much fat is in Breakfast mini bagels?
Breakfast mini bagels contains 5,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Breakfast mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast mini bagels?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592950. License: CC0 1.0 (U.S. public domain). Source record dated 20 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070085046521. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.