Breakfast mini bagels
Packaged product Måltider og disketter
Breakfast mini bagels contains 216 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 242 kcal per 100 g across 1.648 products.
100 g provides 11 % of the Daily Value for jern and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 466 mg | 20 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 102 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 68 mg | 5 % |
| Jern L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for måltider og disketter (median 10,1 g)
- Fiber1,1 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,8 g)
- Fat5,1 gin the lowest quarter of måltider og disketter (median 9,6 g)
- Saturated fat1,7 gin the lowest quarter of måltider og disketter (median 4 g)
- Sodium466 mgbelow the median for måltider og disketter (median 492 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 341 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 5,1 g | 5,1 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 466 mg | 466 mg |
Product details
- Barcode
- 0070085046521
- Label serving
- 4 PIECES (88 g)
- Category
- Pizzaer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: egg white, whole egg, cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), water, contains less than 2% of: corn starch, modified food starch, skim milk, xanthan gum, high fructose corn syrup, beta carotene [color], sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Pizza Big Americans Tuna Melt Dr. Oetker | 216 | 9,8 g | 27 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast mini bagels?
100 g of Breakfast mini bagels has 216 kcal. Serving, 4 pieces, 88 g (88 g): about 190 kcal.
Is Breakfast mini bagels high in protein?
Breakfast mini bagels contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 4 pieces, 88 g (88 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,1 g).
How many carbs are in Breakfast mini bagels?
Breakfast mini bagels has 31,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.
How much fat is in Breakfast mini bagels?
Breakfast mini bagels contains 5,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Breakfast mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast mini bagels?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592950. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0070085046521. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.