Breakfast Hash
Packaged product Verduras CHEF HAK'S
Breakfast Hash contains 85 kcal per 100 g. A serving, 1 serving, 195 g (195 g) provides about 165 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,5 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,26 g | 1% |
| Cholesterol L | 12,8 mg | 4% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,7 mg | 4% |
| Potasio L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for verduras (median 2,5 g)
- Fiber2,1 gabove the median for verduras (median 2 g)
- Sugars2,1 gbelow the median for verduras (median 2,1 g)
- Fat1,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,26 gbelow the median for verduras (median 1,1 g)
- Sodium467 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEF HAK'S
- Barcode
- 0810047632788
- Quantity
- 195 g
- Label serving
- 1 serving (195 g)
- Category
- Papas para marrones hachís
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Hash Browns Best Buy Valeur Plus | 163 | 6,3 g | 15 g | 9 g |
| Hash brown patties First Street | 175 | 1,6 g | 19 g | 9,5 g |
| Хашбраун замороженный ВкусВилл | 185 | 2,6 g | 26,6 g | 7,6 g |
| Hash Brown Patty Season’s choice | 188 | 1 g | 25 g | 9,4 g |
| Hash Browns Seasons Pride | 189 | 11,8 g | 17,7 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Hash?
100 g of Breakfast Hash has 85 kcal. Serving, 1 serving, 195 g (195 g): about 165 kcal.
How much protein is in Breakfast Hash?
Breakfast Hash contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 serving, 195 g (195 g). About 20% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Breakfast Hash?
Breakfast Hash has 13,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Hash?
Breakfast Hash contains 1,3 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
How much sodium is in Breakfast Hash?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810047632788. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BREAKFAST HASH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.