Breakfast Ham
Packaged product Carne Hatfield
Breakfast Ham contains 130 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 70 kcal.
Roughly 51% of its calories come from protein, with 32% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 55,6 mg | 19% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 16,7 g | 33% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,56 mg | 3% |
| Potasio L | 0,56 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 17%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for carne (median 17,6 g)
- Sugars3,7 gin the top quarter of carne (median 1 g)
- Fat4,6 gbelow the median for carne (median 8,6 g)
- Saturated fat1,9 gbelow the median for carne (median 3,1 g)
- Sodium796 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4,5 g |
| Beef Goulash Gym Meals Direct | 130 | 11,4 g | 9,1 g | 4,9 g |
| Crevettes creme er bacon Ke choix du presidenr | 130 | 14 g | 3 g | 7 g |
| Champignons ail et fines herbes La Belle Henriette | 130 | 1,9 g | 2,5 g | 12 g |
| Italian Lamb Orecchiette Youfoodz | 130 | 8,1 g | 13,4 g | 4,4 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Ambachtelijke Slagersham Gorillas | 130 | 18,7 g | 2,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Ham?
100 g of Breakfast Ham has 130 kcal. Serving, 3 slices, 54 g (54 g): about 70 kcal.
Is Breakfast Ham high in protein?
Breakfast Ham contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 3 slices, 54 g (54 g). About 51% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Breakfast Ham?
Breakfast Ham has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Ham?
Breakfast Ham contains 4,6 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Breakfast Ham?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070919025593. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.