Breakfast Ham
Breakfast Ham contains 130 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 70 kcal.
Roughly 51 % of its calories come from protein, with 32 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55,6 mg | 19 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 0,56 mg | 3 % |
| Kalium L | 0,56 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 17 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for kød (median 17,6 g)
- Sugars3,7 gin the top quarter of kød (median 1 g)
- Fat4,6 gbelow the median for kød (median 8,6 g)
- Saturated fat1,9 gbelow the median for kød (median 3,1 g)
- Sodium796 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4,5 g |
| Beef Goulash Gym Meals Direct | 130 | 11,4 g | 9,1 g | 4,9 g |
| Crevettes creme er bacon Ke choix du presidenr | 130 | 14 g | 3 g | 7 g |
| Champignons ail et fines herbes La Belle Henriette | 130 | 1,9 g | 2,5 g | 12 g |
| Italian Lamb Orecchiette Youfoodz | 130 | 8,1 g | 13,4 g | 4,4 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Ambachtelijke Slagersham Gorillas | 130 | 18,7 g | 2,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Ham?
100 g of Breakfast Ham has 130 kcal. Serving, 3 slices, 54 g (54 g): about 70 kcal.
Is Breakfast Ham high in protein?
Breakfast Ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in serving, 3 slices, 54 g (54 g). About 51 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Breakfast Ham?
Breakfast Ham has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Ham?
Breakfast Ham contains 4,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Breakfast Ham?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070919025593. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.