Break Free, 100% Liquid Egg White
Packaged product Dairy and Eggs Kroger
Break Free, 100% Liquid Egg White contains 54 kcal per 100 g. A serving, 46 g, 3 tbsp (46 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium166 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 00119578
- Label serving
- 46 g (3 Tbsp)
- Category
- Dairy and Eggs
Ingredients
100% liquid egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10,9 g | 2,2 g | 0 g |
| Yogurt Fage | 54 | 10,3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3,3 g | 5,4 g | 2,1 g |
| Pauls milk Pauls | 54 | 3,4 g | 4,8 g | 3,8 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Break Free, 100% Liquid Egg White?
100 g of Break Free, 100% Liquid Egg White has 54 kcal. Serving, 46 g, 3 tbsp (46 g): about 25 kcal.
Is Break Free, 100% Liquid Egg White high in protein?
Break Free, 100% Liquid Egg White contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 46 g, 3 tbsp (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Break Free, 100% Liquid Egg White?
Break Free, 100% Liquid Egg White has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Break Free, 100% Liquid Egg White?
Break Free, 100% Liquid Egg White contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Break Free, 100% Liquid Egg White?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00119578. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.