Breaded Haddock
Packaged product Bread and Baked Goods M&M
Breaded Haddock contains 204 kcal per 100 g. A serving, 1 morceau, 108 g (108 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 3.7 g | |
| Protein L | 10.2 g | 20% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Fiber0.93 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.93 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium407 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815021811
- Label serving
- 1 morceau (108 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Miso Salmon And Kombu Musubi Roll 7-Eleven | 204 | 5.6 g | 40.1 g | 2.2 g |
| Tortillas Yellow Corn El Mercado | 204 | 5.6 g | 42.6 g | 1.9 g |
| Corn Tortillas El Mercado | 204 | 5.6 g | 42.6 g | 1.9 g |
| Blue Corn Tortilla Vallarta | 204 | 5.6 g | 40.7 g | 2.8 g |
| Roasted Garlic Sourdough Bread Crowsnest Sourdough Bakery | 204 | 7.4 g | 44.4 g | 0.93 g |
| Zero Carb Balance Tortillas Mission | 204 | 13 g | 35.2 g | 9.3 g |
| Karaage Chicken Dragon Rolls Co-op | 204 | 6.4 g | 28.2 g | 6.9 g |
| Vegetable Spring Rolls Dunnes Stores | 204 | 4 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock?
100 g of Breaded Haddock has 204 kcal. Serving, 1 morceau, 108 g (108 g): about 220 kcal.
Is Breaded Haddock high in protein?
Breaded Haddock contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 1 morceau, 108 g (108 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Breaded Haddock?
Breaded Haddock has 20.4 g of total carbohydrates per 100 g, including 0.93 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock?
Breaded Haddock contains 9.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Haddock?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815021811. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.