Breaded Fish Sticks
Packaged product Pan y productos horneados Meijer
Breaded Fish Sticks contains 210 kcal per 100 g. A serving, 4 pieces, 105 g (105 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,48 g | 2% |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber L | 0,95 g | 3% |
| Total sugars L | 0,95 g | |
| Protein L | 11,4 g | 23% |
| Vitamina E L | 0 mg | 0% |
| Calcio L | 19 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,95 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,95 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,48 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium314 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,8 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Product details
- Brand
- Meijer
- Barcode
- 0713733426985
- Label serving
- 4 pieces (105 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Sourdough Bread Brownest | 210 | 7,6 g | 38,1 g | 2,9 g |
| Buckwheat Sourdough Bread Crowsnest Sourdough Bakery | 210 | 7,6 g | 38,1 g | 2,9 g |
| Lower Carb White Bread Bakers Life | 210 | 12,5 g | 42,9 g | 1,9 g |
| Gluten Free Waffles Oh My Goodness | 210 | 4 g | 33 g | 7 g |
| sprouted multigrain sourdough bread Wegmans Organic | 210 | 7,1 g | 44,1 g | 1,8 g |
| banana bread mix Chiquita | 210 | 3,2 g | 41,9 g | 3,2 g |
| White Bread Rolls IGA | 209 | 7,2 g | 36,5 g | 2,8 g |
| Knot Rolls Jones & Co Grocer | 209 | 7,2 g | 36,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 210 kcal. Serving, 4 pieces, 105 g (105 g): about 220 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 4 pieces, 105 g (105 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 24,8 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 7,6 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breaded Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Sticks?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733426985. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.