Breaded Chicken Wings
Packaged product Pan y productos horneados Safeway
Breaded Chicken Wings contains 212 kcal per 100 g. A serving, 3 wings, 165 g (165 g) provides about 350 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 421% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 51,5 mg | 17% |
| Sodium L | 970 mg | 42% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22% |
| Calcio L | 12,1 mg | 0,9% |
| Iron L | 75,8 mg | 421% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat14,5 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium970 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0221717416018
- Label serving
- 3 wings (165 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Maiz Blanco King Size Guerrero | 212 | 3 g | 45,5 g | 1,5 g |
| Original English muffins No Name | 212 | 7,7 g | 43,1 g | 1,5 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 212 | 0 g | 45,5 g | 7,6 g |
| White Corn Tortillas King Size La Fiesta | 212 | 4,5 g | 43,9 g | 2,3 g |
| Sourdough English Muffin The Bread Underground | 212 | 7,6 g | 39,4 g | 4,5 g |
| Whole Wheat & White Bread Great Harvest Bread Co | 212 | 12,1 g | 45,5 g | 0 g |
| Kikka Philadelphia Roll Kikka Philadelphia Roll | 212 | 6,1 g | 33,8 g | 6,6 g |
| Wheat Bolillo Rolls Smith's Bakery Fresh | 212 | 7,1 g | 40,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Wings?
100 g of Breaded Chicken Wings has 212 kcal. Serving, 3 wings, 165 g (165 g): about 350 kcal.
Is Breaded Chicken Wings high in protein?
Breaded Chicken Wings contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 18 g in serving, 3 wings, 165 g (165 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Wings?
Breaded Chicken Wings has 10,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Wings?
Breaded Chicken Wings contains 14,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Breaded Chicken Wings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (421% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Wings?
100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221717416018. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.