Bread
Packaged product Pan y productos horneados Reef green
Bread contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Protein L | 8,7 g | 17% |
| Calcio L | 46 mg | 4% |
| Iron L | 5,7 mg | 31% |
| Potasio L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber9 gin the top quarter of pan y productos horneados (median 3,3 g)
- Fat4,3 gabove the median for pan y productos horneados (median 3,6 g)
- Sodium74 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef green
- Barcode
- 6254000086173
- Label serving
- 30 g
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Sandwich Buns Ozery Family Bakery 🇨🇦 | 233 | 8,3 g | 45 g | 2,5 g |
| Pain Blanc Baril | 233 | 6,7 g | 50 g | 0,67 g |
| Naan Flat Bread Unbun | 233 | 25 g | 28,3 g | 10 g |
| Sourdough Bread Country Oven | 233 | 6,7 g | 46,7 g | 1,7 g |
| Light Rye Bread Dimpflmeier | 233 | 8,3 g | 48,3 g | 0,83 g |
| Gluten Free Wholemeal Sliced Bread Helga's | 233 | 3,6 g | 40,8 g | 5,1 g |
| Sourdough Bread Stew Leonard's | 234 | 7 g | 46,5 g | 1,1 g |
| Irish Pride Irish Pride | 233 | 9,4 g | 44,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
How much protein is in Bread?
Bread contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Bread?
Bread has 43,3 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,3 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086173. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.