Naan Flat Bread
Packaged product Pan y productos horneados Unbun
Naan Flat Bread contains 233 kcal per 100 g. A serving, 1 naan, 60 g (60 g) provides about 140 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 38% of the Daily Value for calcio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 21,7 g | 77% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcio L | 500 mg | 38% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 83,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber21,7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat10 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat7,5 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium667 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flax Sandwich Buns Ozery Family Bakery 🇨🇦 | 233 | 8,3 g | 45 g | 2,5 g |
| Pain Blanc Baril | 233 | 6,7 g | 50 g | 0,67 g |
| Bread Reef green | 233 | 8,7 g | 43,3 g | 4,3 g |
| Sourdough Bread Country Oven | 233 | 6,7 g | 46,7 g | 1,7 g |
| Light Rye Bread Dimpflmeier | 233 | 8,3 g | 48,3 g | 0,83 g |
| Gluten Free Wholemeal Sliced Bread Helga's | 233 | 3,6 g | 40,8 g | 5,1 g |
| Sourdough Bread Stew Leonard's | 234 | 7 g | 46,5 g | 1,1 g |
| Irish Pride Irish Pride | 233 | 9,4 g | 44,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan Flat Bread?
100 g of Naan Flat Bread has 233 kcal. Serving, 1 naan, 60 g (60 g): about 140 kcal.
Is Naan Flat Bread high in protein?
Naan Flat Bread contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 naan, 60 g (60 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Naan Flat Bread?
Naan Flat Bread has 28,3 g of total carbohydrates per 100 g, including 21,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan Flat Bread?
Naan Flat Bread contains 10 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Naan Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (38% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan Flat Bread?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250179446. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.