Bread
Packaged product Brot und Backwaren Reef green
Bread contains 233 kcal per 100 g. A Serving, 30 g (30 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars | not reported | |
| Protein L | 8,7 g | 17 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 5,7 mg | 31 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat4,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Sodium74 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef green
- Barcode
- 6254000086173
- Label serving
- 30 g
- Category
- Brote
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Sandwich Buns Ozery Family Bakery 🇨🇦 | 233 | 8,3 g | 45 g | 2,5 g |
| Pain Blanc Baril | 233 | 6,7 g | 50 g | 0,67 g |
| Naan Flat Bread Unbun | 233 | 25 g | 28,3 g | 10 g |
| Sourdough Bread Country Oven | 233 | 6,7 g | 46,7 g | 1,7 g |
| Light Rye Bread Dimpflmeier | 233 | 8,3 g | 48,3 g | 0,83 g |
| Gluten Free Wholemeal Sliced Bread Helga's | 233 | 3,6 g | 40,8 g | 5,1 g |
| Sourdough Bread Stew Leonard's | 234 | 7 g | 46,5 g | 1,1 g |
| Irish Pride Irish Pride | 233 | 9,4 g | 44,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
How much protein is in Bread?
Bread contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Bread?
Bread has 43,3 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,3 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086173. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.