Bread crumbs panko plain
Packaged product Pan y productos horneados
Bread crumbs panko plain contains 400 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for pan y productos horneados (median 3,4 g)
- Sugars3,3 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Sodium217 mgin the lowest quarter of pan y productos horneados (median 714 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 400 kcal |
| Protein | 10,7 g | 10 g |
| Carbohydrates | 75 g | 86,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,3 g |
| Sugars | 7,1 g | 3,3 g |
| Sodium | 161 mg | 217 mg |
Product details
- Barcode
- 0041387530452
- Label serving
- 1/2 cup (30 g)
- Category
- Ayudantes a cocinar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], soybean flour and non-fat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko bread crumbs plain Giant Foods | 400 | 10 g | 86,7 g | 0 g |
| Quick Bread & Muffin Mix, Too!, Cinnamon Swirl Pillsbury | 400 | 2,9 g | 80 g | 7,1 g |
| Breading fish case Southeastern Mills | 400 | 6,7 g | 60 g | 13,3 g |
| Fish breading mix Southeastern Mills Inc. | 400 | 6,7 g | 60 g | 13,3 g |
| Japanese-Style Bread Crumbs Giant Eagle | 400 | 10 g | 86,7 g | 0 g |
| Italian seasoned breadcrumbs, italian seasoned Delallo | 400 | 13,3 g | 73,3 g | 5 g |
| Panko flakes breadcrumbs, cajun Royal Wine Corporation | 400 | 3,3 g | 76,7 g | 8,7 g |
| Italian seasoned panko bread crumbs, italian seasoned Emeril's | 400 | 10 g | 63,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs panko plain?
100 g of Bread crumbs panko plain has 400 kcal. Serving, 1/2 cup, 30 g (30 g): about 120 kcal.
Is Bread crumbs panko plain high in protein?
Bread crumbs panko plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Bread crumbs panko plain?
Bread crumbs panko plain has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Bread crumbs panko plain?
Bread crumbs panko plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bread crumbs panko plain?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147212. License: CC0 1.0 (U.S. public domain). Source record dated 11 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041387530452. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.