Bread crumbs panko plain
Packaged product Brot und Backwaren
Bread crumbs panko plain contains 400 kcal per 100 g. A Serving, 1/2 cup, 30 g (30 g) provides about 120 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars3,3 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sodium217 mgin the lowest quarter of Brot und Backwaren (median 714 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 400 kcal |
| Protein | 10,7 g | 10 g |
| Carbohydrates | 75 g | 86,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,3 g |
| Sugars | 7,1 g | 3,3 g |
| Sodium | 161 mg | 217 mg |
Product details
- Barcode
- 0041387530452
- Label serving
- 1/2 cup (30 g)
- Category
- Kochhelfer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], soybean flour and non-fat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko bread crumbs plain Giant Foods | 400 | 10 g | 86,7 g | 0 g |
| Quick Bread & Muffin Mix, Too!, Cinnamon Swirl Pillsbury | 400 | 2,9 g | 80 g | 7,1 g |
| Breading fish case Southeastern Mills | 400 | 6,7 g | 60 g | 13,3 g |
| Fish breading mix Southeastern Mills Inc. | 400 | 6,7 g | 60 g | 13,3 g |
| Japanese-Style Bread Crumbs Giant Eagle | 400 | 10 g | 86,7 g | 0 g |
| Italian seasoned breadcrumbs, italian seasoned Delallo | 400 | 13,3 g | 73,3 g | 5 g |
| Panko flakes breadcrumbs, cajun Royal Wine Corporation | 400 | 3,3 g | 76,7 g | 8,7 g |
| Italian seasoned panko bread crumbs, italian seasoned Emeril's | 400 | 10 g | 63,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs panko plain?
100 g of Bread crumbs panko plain has 400 kcal. Serving, 1/2 cup, 30 g (30 g): about 120 kcal.
Is Bread crumbs panko plain high in protein?
Bread crumbs panko plain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1/2 cup, 30 g (30 g). About 10 % of its calories come from protein.
How many carbs are in Bread crumbs panko plain?
Bread crumbs panko plain has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Bread crumbs panko plain?
Bread crumbs panko plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bread crumbs panko plain?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147212. License: CC0 1.0 (U.S. public domain). Source record dated 11. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0041387530452. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.