Branflakes
Packaged product Grainas y Pasta Penny
Branflakes contains 355 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 19 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for grainas y pasta (median 11,2 g)
- Fiber18 gin the top quarter of grainas y pasta (median 15,7 g)
- Sugars19 gin the top quarter of grainas y pasta (median 14 g)
- Fat2,6 gin the top quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium352 mgabove the median for grainas y pasta (median 263 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370062408
- Category
- Extrusión de copos de trigo
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Änglamark | 355 | 11 g | 65 g | 2,3 g |
| coop BRAN FLAKES coop | 356 | 12 g | 62 g | 2,7 g |
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2,4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Bran Flakes Tesco | 356 | 10,8 g | 64,3 g | 2,4 g |
| Supervalu Bran Flakes (750 Grams) Supervalu | 356 | 11 g | 64 g | 2,4 g |
| Bran flakes Dunnes Stores | 356 | 17 g | 64 g | 2,4 g |
| Bran flakes Marks & Spencer | 354 | 11,3 g | 64,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Branflakes?
100 g of Branflakes has 355 kcal.
Is Branflakes high in protein?
Branflakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11,2 g).
How many carbs are in Branflakes?
Branflakes has 63 g of total carbohydrates per 100 g, including 18 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Branflakes?
Branflakes contains 2,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Branflakes?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370062408. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.