Bran flakes
Packaged product Grainas y Pasta Marks & Spencer
Bran flakes contains 354 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber L | 16,2 g | 58% |
| Total sugars L | 15,6 g | |
| Added sugars L | 7,8 g | 16% |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for grainas y pasta (median 11,2 g)
- Fiber16,2 gabove the median for grainas y pasta (median 15,7 g)
- Sugars15,6 gin the top quarter of grainas y pasta (median 14 g)
- Fat2 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium412 mgin the top quarter of grainas y pasta (median 263 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00878098
- Quantity
- 500 g e
- Label serving
- 30 g
- Category
- Extrusión de copos de trigo
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ concassé (contient _Gluten_) - Son de _blé_ (contient Gluten) (19%) - Sucre - Farine complète de _blé_ (contient _Gluten_) - Extrait de malt d'_orge_ (contient _Gluten_) - Sel - Niacine - Fer - Vitamine B6 - Riboflavine - Thiamine - Acide folique - Vitamine D - Vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Harvest Morn | 353 | 12 g | 62 g | 2,5 g |
| Bran Flakes TESCO | 353 | 10,6 g | 63,9 g | 2,5 g |
| Bran Flakes Änglamark | 355 | 11 g | 65 g | 2,3 g |
| Branflakes Penny | 355 | 11 g | 63 g | 2,6 g |
| coop BRAN FLAKES coop | 356 | 12 g | 62 g | 2,7 g |
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2,4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Bran Flakes Tesco | 356 | 10,8 g | 64,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 354 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Bran flakes high in protein?
Bran flakes contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 3,4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 11,2 g).
How many carbs are in Bran flakes?
Bran flakes has 64,5 g of total carbohydrates per 100 g, including 16,2 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes?
Bran flakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Bran flakes?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00878098. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.