Bran Flakes
Packaged product Desayuno Cereales Wegman
Bran Flakes contains 316 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 184% of the Daily Value for iron, 39% of the Daily Value for Vitamina D and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 78,9 g | 29% |
| Dietary fiber L | 18,4 g | 66% |
| Total sugars L | 15,8 g | |
| Added sugars L | 15,8 g | 32% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 7,9 µg | 39% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 33,2 mg | 184% |
| Potasio L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for desayuno cereales (median 9,3 g)
- Fiber18,4 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars15,8 gbelow the median for desayuno cereales (median 18,2 g)
- Fat2,6 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Sodium474 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman
- Barcode
- 0077890589755
- Quantity
- 18 oz
- Label serving
- 1 Cup (38 g)
- Category
- Desayuno Cereales
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Granola Goody’s Granola | 316 | 5,3 g | 43,9 g | 12,3 g |
| Wheat Bran Flakes Meijer | 316 | 10,5 g | 78,9 g | 2,6 g |
| Vanilla Flavoured Cheerios Cheerios | 316 | 7 g | 65,7 g | 1,7 g |
| Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. | 316 | 5,3 g | 43,9 g | 12,3 g |
| Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal Food For Life | 316 | 14 g | 61,4 g | 1,8 g |
| Muesli Superfruit Berny | 315 | 10,4 g | 68,8 g | 4,6 g |
| Granola sem açúcar Martigran | 315 | 12,5 g | 52,5 g | 7,5 g |
| Céréales croustillantes granosson Favrichon | 315 | 15 g | 31 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 316 kcal. Serving, 1 cup, 38 g (38 g): about 120 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 cup, 38 g (38 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 78,9 g of total carbohydrates per 100 g, including 18,4 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,6 g of fat per 100 g.
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (184% DV), Vitamina D (39% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890589755. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.