Bran flakes
Packaged product Korn og pastaprodukter Marks & Spencer
Bran flakes contains 354 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 16,2 g | 58 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for korn og pastaprodukter (median 11,2 g)
- Fiber16,2 gabove the median for korn og pastaprodukter (median 15,7 g)
- Sugars15,6 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium412 mgin the top quarter of korn og pastaprodukter (median 263 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00878098
- Quantity
- 500 g e
- Label serving
- 30 g
- Category
- Ekstruderede hvedeflager
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ concassé (contient _Gluten_) - Son de _blé_ (contient Gluten) (19%) - Sucre - Farine complète de _blé_ (contient _Gluten_) - Extrait de malt d'_orge_ (contient _Gluten_) - Sel - Niacine - Fer - Vitamine B6 - Riboflavine - Thiamine - Acide folique - Vitamine D - Vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Harvest Morn | 353 | 12 g | 62 g | 2,5 g |
| Bran Flakes TESCO | 353 | 10,6 g | 63,9 g | 2,5 g |
| coop BRAN FLAKES coop | 356 | 12 g | 62 g | 2,7 g |
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2,4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Bran Flakes Tesco | 356 | 10,8 g | 64,3 g | 2,4 g |
| Supervalu Bran Flakes (750 Grams) Supervalu | 356 | 11 g | 64 g | 2,4 g |
| Bran flakes Dunnes Stores | 356 | 17 g | 64 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 354 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Bran flakes high in protein?
Bran flakes contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,4 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 11,2 g).
How many carbs are in Bran flakes?
Bran flakes has 64,5 g of total carbohydrates per 100 g, including 16,2 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes?
Bran flakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bran flakes?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00878098. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.