Blueberry yogurt parfait
Packaged product Dairy and Eggs Crafted
Blueberry yogurt parfait contains 119 kcal per 100 g. A serving, 1 portion, 268 g (268 g) provides about 319 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,6 mg | 2% |
| Sodium L | 22,4 mg | 1% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 8,2 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 82,1 mg | 6% |
| Iron L | 0,63 mg | 4% |
| Potasio L | 0,63 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for dairy and eggs (median 8 g)
- Fiber2,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars8,2 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,93 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium22,4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crafted
- Barcode
- 0619081649512
- Label serving
- 1 portion (268 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry yogurt parfait?
100 g of Blueberry yogurt parfait has 119 kcal. Serving, 1 portion, 268 g (268 g): about 319 kcal.
How much protein is in Blueberry yogurt parfait?
Blueberry yogurt parfait contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 23 g in serving, 1 portion, 268 g (268 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Blueberry yogurt parfait?
Blueberry yogurt parfait has 17,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry yogurt parfait?
Blueberry yogurt parfait contains 2,2 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Blueberry yogurt parfait?
100 g contains 22,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619081649512. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.