Blueberry Waffles
Packaged product Pan y productos horneados Harris Teeter
Blueberry Waffles contains 314 kcal per 100 g. A serving, 2.0 waffles, 70.0 g (70 g) provides about 220 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 29% of the Daily Value for iron, 29% of the Daily Value for calcio and 29% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 114 µg | 29% |
| Calcio L | 371 mg | 29% |
| Iron L | 5,1 mg | 29% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars8,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium643 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036736444
- Label serving
- 2.0 waffles (70.0 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| Plain Bagels Woolworths | 314 | 8,6 g | 54,1 g | 5,9 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14,4 g | 20,4 g | 19,2 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3,8 g | 44,6 g | 13,1 g |
| Baked Kalamata Olive Hummus esti | 314 | 7,1 g | 10,7 g | 28,6 g |
| Sauasge Roll Moores | 314 | 7,8 g | 28,7 g | 17,9 g |
| Protein Buttermilk Waffles Signature Select | 314 | 14,3 g | 34,3 g | 12,9 g |
| Italian Cheese & Ham Rollitos Asda | 314 | 26 g | 1,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 314 kcal. Serving, 2.0 waffles, 70.0 g (70 g): about 220 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2.0 waffles, 70.0 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 45,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), calcio (29% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036736444. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.