Plain Bagels
Packaged product Pan y productos horneados Woolworths
Plain Bagels contains 314 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 314 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,9 mg | 0,3% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 4,7 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,9 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium510 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,9 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009223401230
- Label serving
- 1 bagel (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14,4 g | 20,4 g | 19,2 g |
| Baked Kalamata Olive Hummus esti | 314 | 7,1 g | 10,7 g | 28,6 g |
| Protein Buttermilk Waffles Signature Select | 314 | 14,3 g | 34,3 g | 12,9 g |
| Yeast Rolls Lowe’s Foods | 314 | 9,8 g | 56,9 g | 5,9 g |
| Stand 'N Stuff Flour Tortillas Old El Paso | 314 | 8,8 g | 52,1 g | 7,1 g |
| Chilli Garlic Bread Global Bakehouse | 314 | 7,6 g | 47,2 g | 10,4 g |
| Six-Inch Hoagie Roll White Bread Midwest Bakery Halal | 314 | 11,8 g | 58,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 314 kcal. Serving, 1 bagel, 100 g (100 g): about 314 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 8,6 g in serving, 1 bagel, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 54,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 5,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009223401230. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.