Blueberry
Blueberry contains 365 kcal per 100 g. A serving, 1 barre, 52 g (52 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 1.333% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 11,5 g | 41% |
| Total sugars L | 28,8 g | |
| Protein L | 23,1 g | 46% |
| Choline L | 0 mg | 0% |
| Iron L | 240 mg | 1.333% |
| Potasio L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of frutas (median 0,71 g)
- Fiber11,5 gin the top quarter of frutas (median 1,5 g)
- Sugars28,8 gabove the median for frutas (median 11,9 g)
- Fat11,5 gin the top quarter of frutas (median 0,12 g)
- Saturated fat1,9 gin the top quarter of frutas (median 0,028 g)
- Sodium288 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wensleydale with Cranberries & Blueberries Tesco finest | 365 | 17,8 g | 15,7 g | 25,6 g |
| Musli 34% fruits secs Musliland | 365 | 7 g | 60 g | 7,4 g |
| Fruit Punch Energy Tablets Glukos | 365 | 0 g | 91,2 g | 0 g |
| Mini Crullers Strawberry Krispy Kreme | 365 | 4,8 g | 54 g | 15,9 g |
| Applewood Cheddar Applewood | 365 | 23 g | 5,4 g | 27,9 g |
| Custard Casein Protein Choc Banana MUSCLENATION | 365 | 58,8 g | 22,3 g | 5,5 g |
| Mango Dried Fresh Bulk | 365 | 1,2 g | 87,9 g | 0 g |
| Evowhey Joghurt & Melon Protein HSN | 365 | 77 g | 7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 365 kcal. Serving, 1 barre, 52 g (52 g): about 190 kcal.
Is Blueberry high in protein?
Blueberry contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 barre, 52 g (52 g). About 24% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry?
Blueberry has 46,2 g of total carbohydrates per 100 g, including 11,5 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 11,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.333% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908008787. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.