Blueberry Pomegranate
Packaged product Frutas ELLENOS
Blueberry Pomegranate contains 133 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 200 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 23,3 mg | 8% |
| Sodium L | 56,7 mg | 2% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 13,3 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8,7 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 180 mg | 14% |
| Iron L | 0 mg | 0% |
| Potasio L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of frutas (median 0,71 g)
- Fiber1,3 gbelow the median for frutas (median 1,5 g)
- Sugars13,3 gabove the median for frutas (median 11,9 g)
- Fat4,7 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3 gin the top quarter of frutas (median 0,028 g)
- Sodium56,7 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Goji Berries Super foods | 133 | 10 g | 20 g | 0 g |
| Cranberry and Chia Dr Isabelle | 133 | 1,3 g | 26,7 g | 2,7 g |
| Blueberry Cinnamon Flavoured Ice Pops President’s Choice | 133 | 0,33 g | 31,7 g | 0 g |
| Mothers mango pickle mild Mothers | 133 | 0 g | 13,3 g | 10 g |
| Cranberry Apple Chardonnay Chutney Java Jack’s | 133 | 0 g | 33,3 g | 0 g |
| Mango And Tumeric Chutney Iris Backyard | 133 | 0 g | 33,3 g | 0 g |
| Berries Bleu Et Bon | 133 | 1,3 g | 33,3 g | 1,3 g |
| English plum Slow Sunday | 133 | 1,3 g | 33,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Pomegranate?
100 g of Blueberry Pomegranate has 133 kcal. Serving, 1 container, 150 g (150 g): about 200 kcal.
How much protein is in Blueberry Pomegranate?
Blueberry Pomegranate contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 container, 150 g (150 g). About 25% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Pomegranate?
Blueberry Pomegranate has 15,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Pomegranate?
Blueberry Pomegranate contains 4,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Blueberry Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Pomegranate?
100 g contains 56,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290006508. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.