Blueberry Pomegranate
Packaged product Frugter ELLENOS
Blueberry Pomegranate contains 133 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 200 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 56,7 mg | 2 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 8,7 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 253 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of frugter (median 0,71 g)
- Fiber1,3 gbelow the median for frugter (median 1,5 g)
- Sugars13,3 gabove the median for frugter (median 11,9 g)
- Fat4,7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3 gin the top quarter of frugter (median 0,028 g)
- Sodium56,7 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Super foods Goji Berries Super foods | 133 | 10 g | 20 g | 0 g |
| Cranberry and Chia Dr Isabelle | 133 | 1,3 g | 26,7 g | 2,7 g |
| Blueberry Cinnamon Flavoured Ice Pops President’s Choice | 133 | 0,33 g | 31,7 g | 0 g |
| Mothers mango pickle mild Mothers | 133 | 0 g | 13,3 g | 10 g |
| Cranberry Apple Chardonnay Chutney Java Jack’s | 133 | 0 g | 33,3 g | 0 g |
| Mango And Tumeric Chutney Iris Backyard | 133 | 0 g | 33,3 g | 0 g |
| Berries Bleu Et Bon | 133 | 1,3 g | 33,3 g | 1,3 g |
| English plum Slow Sunday | 133 | 1,3 g | 33,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Pomegranate?
100 g of Blueberry Pomegranate has 133 kcal. Serving, 1 container, 150 g (150 g): about 200 kcal.
How much protein is in Blueberry Pomegranate?
Blueberry Pomegranate contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 13 g in serving, 1 container, 150 g (150 g). About 25 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Pomegranate?
Blueberry Pomegranate has 15,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Pomegranate?
Blueberry Pomegranate contains 4,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Blueberry Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Pomegranate?
100 g contains 56,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290006508. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.