Blueberry Muffin
Packaged product Pan y productos horneados Seven Select
Blueberry Muffin contains 404 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 630 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 22,4 g | 29% |
| Saturated fat L | 4,5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 64,1 mg | 21% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 0,64 g | 2% |
| Total sugars L | 25,6 g | |
| Added sugars L | 25,6 g | 51% |
| Protein L | 4,5 g | 9% |
| Vitamina D L | 0,45 µg | 2% |
| Calcio L | 83,3 mg | 6% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,64 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars25,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat22,4 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat4,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium391 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548528515
- Label serving
- 1 portion (156 g)
- Category
- Pan y productos horneados
Ingredients
SEVEN SELECT 04/16/25 03525 163 BLUEBERRY NATURALLY&ARTIFICALLY FLAVORED MUFFIN 20 NET WT 5.5 OZ (156g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning buns Semifreddi | 404 | 9,1 g | 59,6 g | 15,2 g |
| Cornbread Mini Loaves Wellsley Farms | 404 | 5,3 g | 56,1 g | 19,3 g |
| Corn bread Always Save | 404 | 5,3 g | 54,4 g | 19,3 g |
| Pita crackers Mezeast | 404 | 10,5 g | 74,6 g | 6,5 g |
| Oreo Muffin two-bite | 404 | 3,5 g | 49,1 g | 22,8 g |
| Reese's Muffin Mix Betty Crocker | 404 | 7 g | 73,7 g | 10,5 g |
| Aldi Gingerbread Mini Muffins Aldi | 404 | 4,3 g | 57,4 g | 17 g |
| Pecan Rolls Market Basket | 404 | 3,5 g | 49,1 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 404 kcal. Serving, 1 portion, 156 g (156 g): about 630 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 portion, 156 g (156 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 46,2 g of total carbohydrates per 100 g, including 0,64 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 22,4 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548528515. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.