Blueberry Danish
Packaged product Frutas Sobeys
Blueberry Danish contains 293 kcal per 100 g. A serving, 1 piece, 41 g (41 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4,9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17,1 g | |
| Protein L | 4,9 g | 10% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 48,8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of frutas (median 0,71 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars17,1 gabove the median for frutas (median 11,9 g)
- Fat11 gin the top quarter of frutas (median 0,12 g)
- Saturated fat4,9 gin the top quarter of frutas (median 0,028 g)
- Sodium232 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon And Raspberry Mini Danish Foodland | 293 | 4,9 g | 41,5 g | 11 g |
| Mini Apple And Cherry Danish Sobeys | 293 | 4,9 g | 41,5 g | 11 g |
| Mini Blueberry Danish Foodland | 293 | 4,9 g | 39 g | 11 g |
| Mini Danish Apple And Raspberry SAFEWAY | 293 | 4,9 g | 41,5 g | 15,9 g |
| Blackcurrant Cassis Fruit Gel Xact | 293 | 0 g | 73,2 g | 0 g |
| Mini Danish Cherry Soberys | 293 | 4,9 g | 41,5 g | 11 g |
| Mini Blueberry Danish Safeway | 293 | 4,9 g | 39 g | 11 g |
| Strawberry Mini Danish Safeway | 293 | 4,9 g | 41,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Danish?
100 g of Blueberry Danish has 293 kcal. Serving, 1 piece, 41 g (41 g): about 120 kcal.
How much protein is in Blueberry Danish?
Blueberry Danish contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 piece, 41 g (41 g). About 7% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Danish?
Blueberry Danish has 39 g of total carbohydrates per 100 g, including 0 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Danish?
Blueberry Danish contains 11 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Blueberry Danish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Danish?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243860203994. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.