Blueberry Danish
Packaged product Frugter Sobeys
Blueberry Danish contains 293 kcal per 100 g. A serving, 1 piece, 41 g (41 g) provides about 120 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,9 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,1 g | |
| Protein L | 4,9 g | 10 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 48,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars17,1 gabove the median for frugter (median 12 g)
- Fat11 gin the top quarter of frugter (median 0,1 g)
- Saturated fat4,9 gin the top quarter of frugter (median 0 g)
- Sodium232 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon And Raspberry Mini Danish Foodland | 293 | 4,9 g | 41,5 g | 11 g |
| Mini Apple And Cherry Danish Sobeys | 293 | 4,9 g | 41,5 g | 11 g |
| Mini Blueberry Danish Foodland | 293 | 4,9 g | 39 g | 11 g |
| Mini Danish Apple And Raspberry SAFEWAY | 293 | 4,9 g | 41,5 g | 15,9 g |
| Blackcurrant Cassis Fruit Gel Xact | 293 | 0 g | 73,2 g | 0 g |
| Mini Danish Cherry Soberys | 293 | 4,9 g | 41,5 g | 11 g |
| Mini Blueberry Danish Safeway | 293 | 4,9 g | 39 g | 11 g |
| Strawberry Mini Danish Safeway | 293 | 4,9 g | 41,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Danish?
100 g of Blueberry Danish has 293 kcal. Serving, 1 piece, 41 g (41 g): about 120 kcal.
How much protein is in Blueberry Danish?
Blueberry Danish contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 41 g (41 g). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Blueberry Danish?
Blueberry Danish has 39 g of total carbohydrates per 100 g, including 0 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Danish?
Blueberry Danish contains 11 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Blueberry Danish contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Danish?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243860203994. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.