Blister peanuts
Packaged product Frijoles y legumbres Trader joes
Blister peanuts contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 27% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47% |
| Calcio L | 86,7 mg | 7% |
| Iron L | 4,8 mg | 27% |
| Potasio L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber6,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Fat50 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat6,7 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium400 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 0444416106268
- Quantity
- 13 oz
- Label serving
- 30 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Party Peanuts Superior Nut | 567 | 23,3 g | 16,7 g | 46,7 g |
| Roasted Peanuts, Salted Raley's | 567 | 23,3 g | 16,7 g | 53,3 g |
| Peanut With Chile Cacahuages Con Chile | 567 | 23,3 g | 16,7 g | 50 g |
| Peanut Fingers Bohol’s Finest | 567 | 16,7 g | 43,3 g | 36,7 g |
| Salted And Roasted Peanuts Texas Roadhouse | 567 | 23,3 g | 16,7 g | 46,7 g |
| Savage Peanuts Virginia Diner | 567 | 23,3 g | 16,7 g | 50 g |
| Roasted Peanuts Texas Roadhouse | 567 | 23,3 g | 16,7 g | 46,7 g |
| Salted, Roadted Peanuts Natural Grocers | 567 | 26,7 g | 33,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blister peanuts?
100 g of Blister peanuts has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Blister peanuts high in protein?
Blister peanuts contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Blister peanuts?
Blister peanuts has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blister peanuts?
Blister peanuts contains 50 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Blister peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blister peanuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444416106268. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.