Blister peanuts
Packaged product Beans and Legumes Trader joes
Blister peanuts contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 27% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Fat50 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat6.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium400 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 0444416106268
- Quantity
- 13 oz
- Label serving
- 30 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Peanuts, Salted Raley's | 567 | 23.3 g | 16.7 g | 53.3 g |
| Peanut With Chile Cacahuages Con Chile | 567 | 23.3 g | 16.7 g | 50 g |
| Roasted Peanuts Texas Roadhouse | 567 | 23.3 g | 16.7 g | 46.7 g |
| Tikka Masala Coated Peanuts Jabsons | 567 | 16.7 g | 40 g | 40 g |
| Lemon Pepper Peanuts Henrietta | 567 | 23.3 g | 16.7 g | 50 g |
| Mild & Tangy Chili Lime Virginia Peanuts The Peanut Shop of Williamsburg | 567 | 23.3 g | 23.3 g | 46.7 g |
| Økologiske Peanøtter Manna | 567 | 25.8 g | 16.1 g | 49.2 g |
| Ancho Kimchi Wing Flavored Peanuts Henrietta Said | 567 | 23.3 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0444416106268. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.