Blackened chicken mac & cheese
Packaged product Dairy and Eggs Power plate meals
Blackened chicken mac & cheese contains 135 kcal per 100 g. A serving, 1 serving, 312 g (312 g) provides about 421 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 17,3 mg | 6% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,32 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 76,9 mg | 6% |
| Iron L | 0,92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for dairy and eggs (median 8 g)
- Fiber2,6 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars0,32 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat3,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium245 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power plate meals
- Barcode
- 0100000017081
- Label serving
- 1 serving (312 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Plain Cabot | 135 | 8,2 g | 5,3 g | 9,4 g |
| Creamy Garlic Chicken Breasts Iceland | 135 | 20,9 g | 0,6 g | 5,3 g |
| Australian Style Yoghurt - Vanilla Bulla | 135 | 5,3 g | 14,6 g | 6,1 g |
| Butter chicken with white rice Abela&co | 135 | 4,4 g | 18,5 g | 5,1 g |
| Cheese & Tomato Pasta Bake Morrisons | 135 | 4,9 g | 22,2 g | 2,5 g |
| Veggie collection Boots | 135 | 6 g | 16,3 g | 4,8 g |
| Macaroni & Cheese Apennine | 135 | 6,1 g | 9,4 g | 8,1 g |
| Butternut, Pearl Barley & Mixed Quinoa Waitrose | 135 | 3,6 g | 17,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened chicken mac & cheese?
100 g of Blackened chicken mac & cheese has 135 kcal. Serving, 1 serving, 312 g (312 g): about 421 kcal.
Is Blackened chicken mac & cheese high in protein?
Blackened chicken mac & cheese contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 39 g in serving, 1 serving, 312 g (312 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Blackened chicken mac & cheese?
Blackened chicken mac & cheese has 12,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened chicken mac & cheese?
Blackened chicken mac & cheese contains 3,2 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Blackened chicken mac & cheese?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000017081. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.