Blackened chicken mac & cheese
Packaged product Mælk og æg Power plate meals
Blackened chicken mac & cheese contains 135 kcal per 100 g. A serving, 1 serving, 312 g (312 g) provides about 421 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 17,3 mg | 6 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,32 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 76,9 mg | 6 % |
| Jern L | 0,92 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for mælk og æg (median 8 g)
- Fiber2,6 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars0,32 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat3,2 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,3 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium245 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power plate meals
- Barcode
- 0100000017081
- Label serving
- 1 serving (312 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Plain Cabot | 135 | 8,2 g | 5,3 g | 9,4 g |
| Creamy Garlic Chicken Breasts Iceland | 135 | 20,9 g | 0,6 g | 5,3 g |
| Australian Style Yoghurt - Vanilla Bulla | 135 | 5,3 g | 14,6 g | 6,1 g |
| Butter chicken with white rice Abela&co | 135 | 4,4 g | 18,5 g | 5,1 g |
| Cheese & Tomato Pasta Bake Morrisons | 135 | 4,9 g | 22,2 g | 2,5 g |
| Veggie collection Boots | 135 | 6 g | 16,3 g | 4,8 g |
| Macaroni & Cheese Apennine | 135 | 6,1 g | 9,4 g | 8,1 g |
| Butternut, Pearl Barley & Mixed Quinoa Waitrose | 135 | 3,6 g | 17,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened chicken mac & cheese?
100 g of Blackened chicken mac & cheese has 135 kcal. Serving, 1 serving, 312 g (312 g): about 421 kcal.
Is Blackened chicken mac & cheese high in protein?
Blackened chicken mac & cheese contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 39 g in serving, 1 serving, 312 g (312 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Blackened chicken mac & cheese?
Blackened chicken mac & cheese has 12,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened chicken mac & cheese?
Blackened chicken mac & cheese contains 3,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Blackened chicken mac & cheese?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000017081. License: ODbL 1.0 (Open Food Facts). Source record dated 19. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.