Blackberries
Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (47 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina C L | 20,7 mg | 23% |
| Calcio L | 29 mg | 2% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 1,1 g)
- Fiber5 gin the lowest quarter of frutas (median 5,2 g)
- Sugars4,3 gin the lowest quarter of frutas (median 6,1 g)
- Fat0,36 gbelow the median for frutas (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,07 g)
- Sodium0 mgin the lowest quarter of frutas (median 2,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64,3 kcal | 43 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 15,7 g | 9,3 g |
| Fat | 0 g | 0,36 g |
| Fiber | 5 g | 5 g |
| Sugars | 10,7 g | 4,3 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267005923
- Label serving
- 1 cup (140 g)
- Category
- Blackberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombeeren Driscoll's | 43 | 1,4 g | 10 g | 0,5 g |
| blackberries Mainland Farms | 43 | 1,4 g | 9,6 g | 0,5 g |
| Fresh Blackberries Driscoll's | 43 | 1,5 g | 9,7 g | 0,59 g |
| Organic Blackberries Driscoll's | 43 | 1,4 g | 9,7 g | 0,49 g |
| Blackberries Nature's Partner | 43 | 1,4 g | 10,4 g | 0,69 g |
| Blackberries Country Magic | 43 | 1,3 g | 10 g | 0,63 g |
| Organic Blackberries Driscoll's | 43 | 1,4 g | 9,6 g | 0,51 g |
| Blackberries Driscoll's | 42 | 1,4 g | 9,7 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Blackberries?
Blackberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 12% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,1 g).
How many carbs are in Blackberries?
Blackberries has 9,3 g of total carbohydrates per 100 g, including 5 g of fiber and 4,3 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0,36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430236. License: CC0 1.0 (U.S. public domain). Source record dated 6 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267005923. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.