Black Russian Bread
Packaged product Pan y productos horneados Montreal kosher
Black Russian Bread contains 234 kcal per 100 g. A serving, 2 tranches, 60 g (60 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 723 mg | 31% |
| Total carbohydrates L | 48,9 g | 18% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8,5 g | 17% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium723 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montreal kosher
- Barcode
- 0068342000508
- Label serving
- 2 tranches (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Roll Metro | 234 | 7,4 g | 42,6 g | 2,7 g |
| Giant White Corn Tortillas Giant | 234 | 4,3 g | 46,8 g | 3,2 g |
| Red Tortilla La Mejor | 234 | 4,3 g | 51,1 g | 2,1 g |
| Pita Bread Ezekiel | 234 | 14,9 g | 42,6 g | 1,1 g |
| White Smokie Buns 6 mile | 234 | 7,4 g | 44,7 g | 3,2 g |
| Peanut Butter Half Baked Ben & Jerry's | 234 | 4,3 g | 28,2 g | 11,7 g |
| Corn Tortillas, Pueblo Lindo Aldi | 234 | 6,4 g | 48,9 g | 2,1 g |
| British Breads Chicken Pops Waitrose Essentials | 234 | 14,2 g | 19 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Russian Bread?
100 g of Black Russian Bread has 234 kcal. Serving, 2 tranches, 60 g (60 g): about 140 kcal.
How much protein is in Black Russian Bread?
Black Russian Bread contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 5,1 g in serving, 2 tranches, 60 g (60 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Black Russian Bread?
Black Russian Bread has 48,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Russian Bread?
Black Russian Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Russian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Russian Bread?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068342000508. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.