Black Forest Ham
Packaged product Carne Maple Leaf
Black Forest Ham contains 100 kcal per 100 g. A serving, 3 tranches, 60 g (60 g) provides about 60 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of carne (median 0,6 g)
- Fat2,5 gin the lowest quarter of carne (median 3,4 g)
- Saturated fat0,83 gin the lowest quarter of carne (median 1,3 g)
- Sodium342 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0066444548645
- Label serving
- 3 tranches (60 g)
- Category
- Jamones blancos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon forêt-noir fumé format collation Maple Leaf | 100 | 20 g | 0 g | 2,9 g |
| Black Forest Ham From Fresh Market | 100 | 18 g | 2 g | 3 g |
| Jambon cuit grillé Gut Bartenhof | 100 | 20 g | 1 g | 3 g |
| Old-Fashioned Smoked Ham Royal | 100 | 14 g | 4 g | 3 g |
| Jambon supérieur decoue degraisse Bioporc | 100 | 21 g | 0,5 g | 4 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Boni- Jambon cuit au four Boni | 100 | 20 g | 0,8 g | 1,7 g |
| Jambon cuit dégraissé Carrefour | 100 | 20 g | 0,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 100 kcal. Serving, 3 tranches, 60 g (60 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 3 tranches, 60 g (60 g). About 78% of its calories come from protein.
How many carbs are in Black Forest Ham?
Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,5 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066444548645. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.