Black chia serds

Packaged product Otros alimentos

Black chia serds contains 420 kcal per 100 g.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 113% of the Daily Value for magnesio, 43% of the Daily Value for calcio and 42% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Black chia serds, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
420kcal per 100 g
21 gprotein
35 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 21 g 27%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 14 mg 0,6%
Total carbohydrates L 35 g 13%
Dietary fiber L 35 g 125%
Total sugars L 0 g
Protein L 21 g 42%
Vitamina C L 0 mg0%
Calcio L 559 mg43%
Iron L 7,6 mg42%
Magnesio L 476 mg113%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 34%Fat: 46%420kcal / 100 g
  • Protein 20%
  • Carbohydrates 34%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesio113%Calcio43%Iron42%Vitamina C0%

Nutritional insights

  • Protein21 gin the top quarter of otros alimentos (median 7 g)
  • Fiber35 gin the top quarter of otros alimentos (median 1,9 g)
  • Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
  • Fat21 gin the top quarter of otros alimentos (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium14 mgin the lowest quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamina A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 420 kcal420 kcal
Protein 21 g21 g
Carbohydrates 35 g35 g
Fat 21 g21 g
Fiber 35 g35 g
Sugars 0 g0 g
Sodium n/a14 mg

Product details

Barcode
0019175058600
Quantity
24 oz
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Black chia serds?

100 g of Black chia serds has 420 kcal.

Is Black chia serds high in protein?

Black chia serds contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Black chia serds?

Black chia serds has 35 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars.

How much fat is in Black chia serds?

Black chia serds contains 21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black chia serds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesio (113% DV), calcio (43% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black chia serds?

100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 11 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0019175058600. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2022. Imported 8 de noviembre de 2026.
  • USDA FoodData Central: Branded Foods, record 2423152. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.