Black Chia Seeds
Packaged product Nueces y semillas Macro
Black Chia Seeds contains 433 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 65 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 90% of the Daily Value for magnesio and 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 6,7 g | |
| Protein L | 24 g | 48% |
| Choline L | 0 mg | 0% |
| Calcio L | 533 mg | 41% |
| Magnesio L | 380 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nueces y semillas (median 10 g)
- Fiber33,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat30 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium33,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Macro
- Barcode
- 9339687308972
- Label serving
- 1 portion (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4,5 g | 57,9 g | 19,1 g |
| Coconut Flour Inari | 433 | 16,7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16,7 g | 53,3 g | 20 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10,2 g | 64 g | 13,3 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16,7 g | 50 g | 20 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6,7 g | 76,7 g | 10 g |
| Old Fashioned Glazed Donut Bites katz | 433 | 3,3 g | 50 g | 23,3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 433 kcal. Serving, 1 portion, 15 g (15 g): about 65 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 15 g (15 g). About 24% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 6,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 30 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (90% DV) and calcio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687308972. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.