Black Chia Seeds
Packaged product Bebidas macro
Black Chia Seeds contains 437 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 65 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (468 kcal per 100 g).
100 g provides 90% of the Daily Value for magnesio, 60% of the Daily Value for fósforo and 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 26,7 mg | 1% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Calcio L | 533 mg | 41% |
| Iron L | 6,7 mg | 37% |
| Magnesio L | 380 mg | 90% |
| Fósforo L | 747 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of bebidas (median 17,5 g)
- Fiber33,3 gabove the median for bebidas (median 33,3 g)
- Sugars6,7 gin the top quarter of bebidas (median 0 g)
- Saturated fat6,7 gin the top quarter of bebidas (median 3,3 g)
- Sodium26,7 mgin the top quarter of bebidas (median 2 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
black chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Grape Tree | 436 | 20 g | 40 g | 31 g |
| Chia seed Natural happiness | 436 | 20 g | 2 g | 31 g |
| Organic Chia Seeds Buy Whole Foods Online | 436 | 20 g | 2 g | 31 g |
| Chia Seeds Trevi Ssan | 440 | 16 g | 23 g | 26 g |
| Black Chia Seeds Macro | 440 | 24 g | 6,7 g | 30 g |
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6,7 g | 30 g |
| Chia seeds Sainsbury's | 440 | 16,7 g | 8 g | 30,7 g |
| white chia seeds Macro | 440 | 24 g | 6,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 437 kcal. Serving, 1 portion, 15 g (15 g): about 65 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 15 g (15 g). About 24% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 17,5 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 6,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 30 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (90% DV), fósforo (60% DV), calcio (41% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds?
100 g contains 26,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687280360. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.