Black Beans
Packaged product Frijoles y legumbres Verde Valle
Black Beans contains 320 kcal per 100 g. A serving, 1/4 cup, 50g (50 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 30% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcio L | 120 mg | 9% |
| Iron L | 2 mg | 11% |
| Potasio L | 1.420 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber14 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium10 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde Valle
- Barcode
- 0781624006967
- Label serving
- 1/4 cup (50g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles françaises Les sœurs en vrac | 320 | 25 g | 63 g | 1 g |
| Taiwanese vegan soy chunk Verisoy | 320 | 52 g | 36 g | 0 g |
| Vermicelli (Bean Thread) Kim Phat | 320 | 2,7 g | 80 g | 0 g |
| Black Beans Yellow Heart Of Texas | 320 | 20 g | 56 g | 1,6 g |
| Pino Beans Yellow Heart Of Texas | 320 | 20 g | 56 g | 1,6 g |
| Spicy Soy Noodles momofuku | 320 | 11 g | 61 g | 4 g |
| Spicy Soy Noodles momofuku | 320 | 11 g | 61 g | 4 g |
| Double Roasted Chickpeas Roy Nut | 320 | 21,3 g | 49,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 320 kcal. Serving, 1/4 cup, 50g (50 g): about 160 kcal.
Is Black Beans high in protein?
Black Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1/4 cup, 50g (50 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 60 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (30% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781624006967. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.