Black Beans
Packaged product Frijoles y legumbres San Miguel
Black Beans contains 100 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11% |
| Calcio L | 46,2 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 392 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,77 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,9 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium292 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Miguel
- Barcode
- 0024456000000
- Label serving
- 0.5 cup (130 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Salsa Penny's Salsa | 100 | 6,7 g | 16,7 g | 0 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3,2 g | 18,9 g | 1,8 g |
| Seasoned Black Beans Schnucks | 100 | 6,2 g | 17,7 g | 0,39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5,4 g | 16,9 g | 1,5 g |
| REFRIED Charro Beans H-E-B | 100 | 6,2 g | 18,5 g | 0,38 g |
| Yellow split peas Lidl Alesto | 100 | 8,2 g | 11,6 g | 0,4 g |
| Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor | 100 | 2,5 g | 11,1 g | 5,6 g |
| Black Bean Salad Park Street Deli | 100 | 4 g | 14 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 100 kcal. Serving, 0.5 cup, 130 g (130 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 16,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1,9 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024456000000. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.