Black beans
Packaged product Frijoles y legumbres Ortega
Black beans contains 103 kcal per 100 g. A serving, 130 g (130 g) provides about 134 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,5 g | |
| Protein L | 4,6 g | 9% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,1 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium346 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ortega
- Barcode
- 0041501017012
- Label serving
- 130 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Peas Duchef | 103 | 8 g | 13,2 g | 0,91 g |
| Fine Tofu Soya King | 103 | 9,2 g | 11,4 g | 1,8 g |
| Old fashioned Pear Halves Speyers Farm Market | 103 | 0 g | 27 g | 0 g |
| Chilli Kidney Beans Marks & Spencers | 103 | 5,5 g | 21,1 g | 0,8 g |
| Bulgar, quinoa & lentil Woolworths | 103 | 4,3 g | 18 g | 1,1 g |
| Bärlauch Tofu KATO | 103 | 11 g | 1,1 g | 5,9 g |
| Crevettes, nouilles soba & legumes a l'orientale Delhaize | 103 | 5,8 g | 14 g | 2,2 g |
| Firm Tofu Tofu King UK | 103 | 10,8 g | 0,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 103 kcal. Serving, 130 g (130 g): about 134 kcal.
How much protein is in Black beans?
Black beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black beans?
Black beans has 17,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1,4 g of fat per 100 g.
How much sodium is in Black beans?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041501017012. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.